Acceptance and Commitment Therapy (ACT) educates individuals to accept their ideas

https://list-wiki.win/index.php/From_Anxiousness_to_Clinical_Depression:_Tailoring_Psychiatry_Medications_for_Your_Demands

Approval and Dedication Therapy (ACT) educates people to accept their ideas and sensations rather than battling them while dedicating to values-driven actions for personal growth.