ADHD feels like a hunt for dopamine, but you do not need a total life overhaul....

https://www.ready-bookmarks.win/adhd-for-women-is-often-more-about-dopamine-than-distraction-we-explore-how

ADHD feels like a hunt for dopamine, but you do not need a total life overhaul. We explore how hormonal shifts impact focus and why simple systems like sleep routines or digital boundaries make a real difference