After nine years in team ops, I’ve seen enough burnout to know recovery is a...

https://shed-wiki.win/index.php/The_Post-Scrim_Protocol:_How_to_Actually_Recover_After_a_10-Hour_Day

After nine years in team ops, I’ve seen enough burnout to know recovery is a performance skill. From using sleep tracking to optimizing your circadian rhythm, it’s time to treat rest like a mechanical advantage. Stop ignoring your biology today!