After years in the trenches of tier-two scrims, I learned that a player’s...

https://www.mediafire.com/file/7kn7ut1s1sl504l/pdf-34302-36726.pdf/file

After years in the trenches of tier-two scrims, I learned that a player’s ceiling is defined by their recovery. I am breaking down why syncing your circadian rhythm and mastering blue-light reduction are the keys to avoiding burnout