An alcohol-free evening feels easier when your replacement does the four jobs:...

https://www.wall-bookmarkings.win/an-alcohol-free-evening-works-better-when-you-replace-what-the-drink-does-mark

An alcohol-free evening feels easier when your replacement does the four jobs: marks the transition, offers a reward, gives you permission to stop, and brings sensory pleasure. Try a five-minute end-of-work ritual to start.