Autoplay and the “one more episode” trap can push bedtime later than planned....

https://andysuniquenews.raidersfanteamshop.com/is-autoplay-a-dark-pattern-or-just-a-feature

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers simple ways to reclaim your evening: switch off autoplay, set a screens-off time, and build a calmer wind-down routine.