Building a Supplement Routine for Healthy Ageing

https://simplesupplementing.brightsora.com/posts/building-a-supplement-routine-for-healthy-ageing

When I started thinking about healthy ageing, I realized my supplement routine needed more focus than just a multivitamin. I talked to my nutritionist about key priorities: vitamin D for bone health, omega-3s for inflammation, and magnesium for muscle recovery. She stressed starting with basic bloodwork first, then adding targeted supplements based on actual deficiencies, not trends. Now I keep a simple pill organizer with just four essentials, and I review it every six months with blood tests.…