Constant pings and algorithm fatigue drain your energy. Try using ambient music...

https://touch-wiki.win/index.php/Nervous_System_Regulation_for_Creatives:_Is_It_Just_Another_Wellness_Trend%3F

Constant pings and algorithm fatigue drain your energy. Try using ambient music to build a boundary against the noise. It is a small way to reclaim your focus. Let’s look at how sustainable rituals prevent burnout in our overstimulated world.