During a weekend reno my lower back cramped carrying a cabinet, I pushed through and skipped massage

https://angelaguelphstone.publishlane.com/posts/north-york-knee-replacement-rehabilitation-what-a-good-first-week-looks-like

In a weekend reno my lower back cramped carrying a cabinet, I pushed through and skipped massage, then the third physio visit gave the first real break from the ache.