Ever feel like breaks just fly by or don’t really refresh you? Let’s rethink...

https://easypdfshare.com/s/VDEe8w_HOkVn2CexC0elZ

Ever feel like breaks just fly by or don’t really refresh you? Let’s rethink them. Whether you have 5, 15, or 30 minutes, a simple trick like setting a timer or stepping outside for a quick walk can reset your focus and boost your energy