Forget the hype. Real self-care is just setting firm boundaries with...

https://www.mediafire.com/file/29o05s9kr1wbj5h/pdf-32488-12639.pdf/file

Forget the hype. Real self-care is just setting firm boundaries with notifications, keeping a consistent sleep schedule, and building quick, daily recovery habits. Learn how to use your tech without letting it hijack your downtime. Let’s get real.