I spent years grinding ranked matches until 3 AM, waking up feeling fried....

https://highstylife.com/can-cbd-help-me-stop-waking-up-feeling-slow-a-gamers-guide-to-real-recovery/

I spent years grinding ranked matches until 3 AM, waking up feeling fried. Caffeine cutoffs weren't enough. I started testing CBD, focusing on a 30 to 45-minute wind-down window. It isn't a miracle, but it helps