In a world where social media promises constant connection, taking a deliberate...

https://www.apu-bookmarks.win/in-today-s-hyperconnected-world-stepping-away-from-social-media-isn-t-just-a

In a world where social media promises constant connection, taking a deliberate break can feel counterintuitive—yet its benefits for mental health, sleep quality, and meaningful relationships are profound and well-documented