In the NFL, the lifting is actually the easy part. I have spent years watching...

https://silver-bone-0b7.notion.site/Lifting-is-only-half-the-battle-I-ve-watched-pro-athletes-obsess-over-the-38397ba1f75f809e88e8fce2050aa548

In the NFL, the lifting is actually the easy part. I have spent years watching pros pivot from grinding in the weight room to obsessing over the small margins