Late-night binge-watching can steal time from sleep. Turn off autoplay, set an...
https://cashsbestnews.inkharbory.com/posts/why-does-netflix-joke-about-sleep-and-what-does-that-say-about-streaming-culture
Late-night binge-watching can steal time from sleep. Turn off autoplay, set an episode limit before you start, and choose a screens-off time