Late-night streaming can turn “one more episode” into a much later bedtime. Try...

https://www.bookmarking-keys.win/autoplay-and-the-one-more-episode-loop-can-push-bedtime-later-than-planned

Late-night streaming can turn “one more episode” into a much later bedtime. Try turning off autoplay and setting a screens-off time—two simple cues to help you enjoy the show and call it a night when you planned.