A balanced diet includes a moderate amount of carbohydrates, which are the body's primary source of energy
A ketogenic diet promotes the consumption of healthy fats, which are essential for hormone production and brain function
Incorporating spices like turmeric or cinnamon into your meals not only adds flavor but also provides anti-inflammatory properties for improved health
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Joint pain is a common issue that impacts countless individuals worldwide, ranging from periodic pain to chronic pain that significantly impacts quality of life. Whether it's due to arthritis, injury, or overuse,
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