If you’re around 42 and find your mood shifts triggering sudden hunger—very different from your 30s—you’re not alone. These perimenopause changes can feel overwhelming
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Feeling sudden hunger and mood swings around 42, not 32? Perimenopause can bring these shifts, which may feel like binge eating but stem from hormonal changes. Tracking your patterns can help you understand triggers
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At 42, mood swings and sudden hunger can feel overwhelming, especially compared to your 30s. These changes during perimenopause are common and often linked to shifting hormones. Understanding your patterns can help you respond with kindness