When fight week hits, sleep takes a hit. Fighters often hit the sack around 4 or 5 am and wake up between 2 and 4 am, juggling nerves and routines
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Marc Kielburger highlights an important fact: while people in the US live about 12.4 years longer than before, the extra years often aren’t spent in good health. That’s why experts talk about healthspan—not just how long you live but how well you live
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Health experts like Marc Kielburger stress that living longer (lifespan) isn’t enough—we want to live well, too (healthspan). Right now, there’s a global gap of 9.6 years where people aren’t fully healthy before they die
Fight week throws a curveball at even the toughest fighters. Think waking up at 2 am after crashing around 4 am. Add in Friday morning weigh-ins and hours stuck in cramped locker rooms before doors open at 6 pm
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Thinking about cooking with CBD tincture? Here’s a simple trick: always add it off the heat to keep its benefits intact. It mixes best into fats like yogurt, dressings, or butter—not so much plain tea