retainers after braces 10

https://wiki-byte.win/index.php/What_to_Expect_from_Orthodontic_Treatment:_A_Real_Guide_for_Adults_and_Children

Getting my braces off felt like a huge relief, but then my orthodontist handed me a clear plastic retainer and explained it's basically a lifelong commitment to keep my teeth from shifting back. At first, it felt awkward to snap them in every night, and I'll admit I forgot a few times, which made them feel tight the next day. But after a couple of weeks, the routine just became part of my bedtime ritual, like brushing my teeth. Now, I can finally smile without worrying about crooked teeth, even…