Spending just 60 seconds a day doing sit-to-stands—getting up and down from a...

https://www.bookmark-suggest.win/spending-just-60-seconds-a-day-on-a-simple-activity-such-as-doing-sit-to-stands

Spending just 60 seconds a day doing sit-to-stands—getting up and down from a chair repeatedly—could support mobility as we age. While it’s no magic fix, this simple move may help maintain leg strength and balance