Spending just 60 seconds a day on a simple activity like sit-to-stands—standing...

https://www.4shared.com/office/6gphguzuge/pdf-79743-72605.html

Spending just 60 seconds a day on a simple activity like sit-to-stands—standing up and sitting down repeatedly—could support your long-term health. While it’s no magic bullet, this small movement helps maintain muscle strength and mobility