Spending just 60 seconds a day on simple activities, like doing sit-to-stands...

https://post-wiki.win/index.php/What%E2%80%99s_a_60-Second_Cool-Down_So_I_Don%E2%80%99t_Feel_Awful_After%3F

Spending just 60 seconds a day on simple activities, like doing sit-to-stands from a chair, could help maintain muscle strength as we age. This small effort might support mobility and overall wellbeing over time