Spending just 60 seconds a day on simple activities like sit-to-stands might...

https://city-wiki.win/index.php/What_Are_Signs_I_Should_Stop_a_60-Second_Workout_Immediately%3F

Spending just 60 seconds a day on simple activities like sit-to-stands might support your long-term health by improving mobility and muscle strength. It’s a small, manageable habit that could fit into busy days