Stop late-night binge-watching with a simple plan: turn off autoplay, pick an...

https://smoothdecorator.com/how-do-i-turn-off-autoplay-on-netflix-so-i-stop-at-one-episode/

Stop late-night binge-watching with a simple plan: turn off autoplay, pick an episode limit, and set a screens-off time. This post shares easy ways to build a wind-down routine, so bed feels like a planned part of your night, not an abrupt end to it.