Struggling with sleep? Try a calming bedtime routine, limit screen time an hour...

https://rafaelsbrilliantthoughtss.urbanvellum.com/posts/can-lack-of-sleep-raise-diabetes-risk

Struggling with sleep? Try a calming bedtime routine, limit screen time an hour before bed, and create a cozy, dark bedroom to help you drift off more easily. Avoid caffeine and alcohol late in the day, and spend a few minutes winding down to ease stress