We often feel guilty when we stop working, convinced that every hour must show...

https://www.scribd.com/document/1051370094/How-Do-I-Relax-When-My-Brain-Keeps-Replaying-Responsibilities-185125

We often feel guilty when we stop working, convinced that every hour must show a measurable return. But your brain isn't a machine. Without a true mental reset, your focus erodes