We spend our days glued to screens, so why does self-care feel like a chore?...

https://smoothdecorator.com/why-does-self-care-feel-like-another-item-on-my-to-do-list/

We spend our days glued to screens, so why does self-care feel like a chore? Stop chasing trends and start building systems. I am breaking down how to manage notifications, keep sleep consistent, and use five-minute routines to recover without burnout.