You feel guilty when you aren’t working, but your brain needs downtime to...

https://wiki-view.win/index.php/How_to_Actually_Recover_Your_Attention_After_a_Stressful_Week

You feel guilty when you aren’t working, but your brain needs downtime to function. True mental reset requires play with stakes. Pick up a game of chess. Its clear rules force you to focus on something other than your inbox, breaking the cycle of stress